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As always, life comes fast and some make tragic choices to harm themselves. If you or someone you know is struggling or thinking about self-harm, there are ways to get help. Below is a list of organizations that offer support for anyone feeling distressed, experiencing feelings of depression or anxiety, or thinking about self harm or suicide.

• If you’re concerned about self-harm, drug or alcohol usage, or depression, please talk to someone or reach out to one of the organizations listed below for professional support.
• If you or someone you know are having thoughts of suicide, please seek support as soon as possible. Some resources and helplines are listed below.

Worldwide

befrienders.orgBefrienders

This service is available globally and they can search for helplines for countries that are not listed below.

United States of America

suicidepreventionlifeline.orgThe National Suicide Prevention Lifeline

This is available to anyone in crisis, feeling suicidal or in emotional distress. You can speak to them online or over the phone by calling 1-800-273-8255.

thetrevorproject.orgThe TREVOR Project

Specific crisis support for LGBTQ+ young people available on 1-866-488-7386.

selfinjury.comSAFE Alternatives for self-abuse

Helpline: 800-366-8288.

translifeline.org/hotlineTrans Lifeline

Trans Lifeline’s Hotline is a peer support service run by trans people, for trans and questioning callers in crisis. Call 877-565-8860.