Show notes
The Eating Well Podcast #013 - Volumetrics Michelle and Steve introduce volumetrics and talk about how you can use volumetrtics to eat more and weigh less! The term "Volumetrics" was coined by Dr. Barbara Rolls Ph.D and introduced to the world in her book The Volumetrics Eating Plan Published by HarperCollins (ISBN 0-06-07373729-8). You can learn more about the book and read a review here.