Show notes
Beverages! #007 In this show we cover: Alcohol Eggnog Many beverages are not usually served with nutrition label to show calories What about “low carb” drinks? Drinking to cope with holdiday stress Drink a lot of water Portion Control Online Conversion.com Beware of the food pushers, or in this case, drink pushers. Have a Plan! Holiday Coffee Drinks Caffiene Do not undereat to save calories for extra beverages Fruit juice Try to have fun and be social without makeing the entire event about drinking. SuperSize Me! The RSS feed for our podcast is http://feeds.feedburner.com/EatingWell