Over the last two weeks, I’ve been reading Protocols: An Operating Manual for the Human Body and connecting the dots between better health and spending more time offline. In this episode, I share research-backed reasons why too much digital engagement harms our sleep, mood, stress, relationships, and overall well-being.

I discuss three simple, science-based ideas you can try: Turn your mobile data off, take one weekend offline per month, and no phones with people.

Every study points in the same direction: regular offline time is essential for health and happiness. If you want better thoughts and a better life, start by giving your mind the offline time it deserves.

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Links:

Book: You Don't Need A Smarpthone

Book: Protocols

Documentary: Your Attention Please