Show notes
Two ways to support Moving Offline:* Buy Moving Offline a Coffee* Subscribe to Moving OfflineIn this episode of Moving Offline, I sit down with memory expert and champion Tansel Ali to unpack the secrets of keeping our minds sharp in a world flooded with technology. We explore how smartphones have changed our relationship with memory, practical strategies anyone can use to maintain mental clarity, and the importance of intentional technology use.Tansel shares insights from the world of memory athletes, reveals why storytelling is key to remembering anything, and offers actionable advice on reducing overwhelm and finding focus in daily life. Whether you're struggling with information overload or just looking to boost your brainpower, this conversation will inspire you to take back control of your attention and live more intentionally.Timestamps00:00 Enhancing Life Through Memory & Tech06:14 Digital Overload and Intentional Tech07:09 Managing Information Overload in Digital Age13:17 Focus and Techno-Minimalism for Clarity14:15 Smartphone Overuse and Mindfulness17:41 Understanding Value Through Context21:18 Fear of Boredom Blocks Creativity24:10 Mindful Multitasking and Energy Balance27:18 Gratitude and Podcast FarewellLinksTansel’s YouTube ChannelTansel’s WebsiteMoving Offline is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Moving Offline at josebriones.substack.com/subscribe
