<p>The host, Insa, gives you a brief introduction about who she is and what this podcast is all about!</p>

Ep.001: Social media - What are the negatives and are they unavoidable?

How do we sustain ourselves successfully? In this podcast, we'll deep dive into a wide rage of topics addressing this question, including mental health, sexuality, self-expression, social media, dating, all things self-care and much more. I'll be sharing personal stories, my opinions and poetry related to each topic!