I want to be…and perhaps most importantly I can be. For in truth, everything I see is of my own creation. When I look at you, I will see a friend or foe based upon what story I am telling myself about you…about me.  And because my thoughts create my reality, I have a responsibility to myself…to my health and well-being…to be mindful. To ask myself important questions such as…is this helping me? does it give me joy? Am I choosing me? Am I detached from this outcome? What beliefs am I walking around with?

All of these questions focus on one thing…personal freedom...

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