EP. 288: Join my new community for Gen X women: https://www.skool.com/drtynaI’m joined by sunlight and circadian biology educator Zaid K. Dahhaj to talk about one of the most misunderstood foundations of health: sunlight and circadian helath. We get into how light and darkness influence our hormones, metabolism, skin, sleep, and overall health, and why I believe getting outside deserves a much bigger place in our wellness routines.Topics Discussed:→ How does sunlight affect hormones and metabolism?→ Why is morning sunlight important for circadian rhythm?→ How does nighttime light affect sleep and recovery?→ What is the connection between sunlight and skin health?→ How does modern indoor living affect our circadian rhythm?Sponsored By:→ Sunlighten | Learn more at https://sunlighten.com/drtyna and use code DRTYNASHOW to save up to $2,100 and get free shipping with your sauna purchase plus get additional savings throughout the holiday season!→ Tiny Health | Start improving your health with real data from Tiny Health. Get $50 off your first at-home test kit at https://tinyhealth.com/DRTYNA→ Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA and get 30% off your first order. Or, you can use code DRTYNA at checkout.On This Episode We Cover: →→ → → → → → → → → → → → → → → → → → → → → → Further Listening: → The Truth About Sunlight Deficiency | Jonathan JareckiCheck Out Zaid Dahhaj: → Instagram → Website → Substack → TikTokDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.