273: Join my NEW community for Gen X women: https://www.skool.com/drtyna/aboutWhat can you do if hormone replacement therapy isn't an option? In this episode, I break down the biggest misconceptions about HRT alternatives, when it's worth getting a second opinion, and the lifestyle strategies that can help support your hormones, metabolism, bone health, and overall health even if you can't take estrogen. We'll cover hot flashes, strength training, sleep, GLP-1s, and what the research actually says about managing menopause without HRT.Topics Discussed:→ When HRT isn't an option→ HRT contraindications & second opinions→ Hot flashes & metabolic health→ Strength training for menopause & bone health→ Lifestyle strategies to support healthy aging→ Alternatives for managing menopause symptomsSponsored By:→ ButcherBox | If you're looking for an easier way to get great meals on the table, give ButcherBox a try. Go to https://butcherbox.com/DRTYNAto get $20 off your first box, plus your choice of free ground beef for life, or free chicken thighs or top sirloins in every box for a year —with free shipping always.→ Active Skin Repair | Support your skin’s natural healing process with Active Skin Repair. Visit https://activeskinrepair.com and use code DRTYNA for 20% off your order. You can also find Active Skin Repair on Amazon or at your local CVS.→ Tiny Health | Start improving your health with real data from Tiny Health. Get $50 off your first at-home test kit at https://tinyhealth.com/DRTYNA→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/DRTYNA→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna Find your favorite LMNT flavor, or share with a friend.On This Episode We Cover: → → → → → → → → → → → → → → → → → Find A DocFurther Listening: → EP. 218: Hormones After Breast Cancer? What You Need to Know | with Dr. Corinne Menn→ EP. 265: Pain & Brain Fog in Midlife | Dr. Noor Al-Humaidhi→ EP. 266: The Truth About Health Insurance From a Doctor Who Rejected It | Knew HealthDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.