Show notes
EP. 229: Join my NEW community for Gen X women: https://www.skool.com/drtyna/aboutGrab The Perimenopause Revolution here: drmariza.com/book. I’m hanging out with my girl Dr. Mariza Snyder in this episode, and let me tell you, she’s an absolute powerhouse. With 17 years of experience supporting midlife women, plus her work as an author and speaker, she’s all about empowering women to take control of perimenopause and beyond. We dig into her upcoming book, The Perimenopause Revolution, which is packed with tools to help women navigate hormonal changes with confidence. We cover everything from brain health to metabolic wellness, HRT dosing, and even the value of time alone. Topics Discussed:→ What are the first signs of perimenopause?→ How can women prepare for perimenopause?→ What lifestyle changes help with hormone balance?→ How does insulin resistance affect midlife women?→ When should you start HRT or see a doctor for perimenopause?Sponsored By:→ Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout.→ Liver Love | Go to https://store.drtyna.com/products/liverlove Use code LIVER20 for 20% off→ Manukora | Head to manukora.com/DRTYNA to save up to 31% & $25 worth of free gifts in the Starter Kit, which comes with an MGO 850+ Manuka Honey jar.→ Timeline | Head to timeline.com/DRTYNA and get 20% off with code DRTYNA → BIOptimizers | For 15% off go to bioptimizers.com/drtyna and use promo code DRTYNA→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend.On This Episode We Cover: → → → → → → → → → → → → → → → → → → → → → → Show Links: → Find A DocFurther Listening: → EP. 114: Perimenopause: A Guide to Navigating Hormonal Shifts with Dr. Mariza Snyder→ EP. 225 | The Truth About SSRIs that Your Doctor Isn’t Telling You | Solo→ EP. 228 | What Every Woman Should Know About Hormones & Vaginal Health | Dr. Anna Cabeca→ Hormones PlaylistCheck Out Dr. Mariza: → drmariza.com/book→ Instagram