Mother of three children, actress #JenniferGarner recently shared how much more stressed she was homeschooling and parenting during the pandemic which caused her to rethink her coping strategies. She's not alone. The good news is that research shows that women cope with #stress and pressure better than men. However, they could still use help managing everyday tension and worry.
There are many life stressors, positive and negative, that require calm including:
Planning a wedding
Getting married.
Buying a new home
Sending a child away for college
The death of a loved one.
Divorce.
Unemployment
Financial obligations.
However, with the proper strategies, you can remain calm under pressure and unexpected experiences.
Joining human behavior and strong family and work lives empowerment expert Dr. Trevicia Williams to talk about ways that women can manage daily stress and remain calm under pressure is the author of Calmfidence, Patricia Stark.
Patricia Stark is President of Patricia Stark Communications and Calmfidence® Workshops. Clients include, ESPN, NASA TV, Glamour, Amazon, BET, Turner Broadcasting, CBS, OWN, NASCAR, Conde Nast, Spotify, Quaker Oats, Discovery Channel, E! News, NASCAR, and the Miss American Organization.For more, see PatriciaStark.com and Calmfidencebook.com
Stay empowered to live strong lives with Dr. Trevicia Williams on Instagram: @dr._trevicia_williams and Twitter: @DrTrevicia
Dec 5, 2021
17 min
October is National Work-Family Awareness Month. While employers are encouraged to focus on healthy and flexible work atmospheres, it's also a time for employees, especially women and moms to reflect on balance and things that create harmony in their lives. During this episode of Strong Lives, Dr. Trevicia Williams will talk about the one word that women don't say often enough and why it's critical to achieving balance in their lives.
Featured Guest
Dr. Paulette Dale, Professor Emeritus of speech communication, a Fulbright Scholar, and internationally known lecturer, consultant. and author of Did You Say Something Susan?
Oct 26, 2021
21 min
When Simone Biles gracefully bowed out of the Olympics, she did what more women should do, put her wellbeing first. During this episode of Strong Lives, Dr. Trevicia Williams will address the growing problem of highly successful women and busy moms who unintentionally neglect themselves. It's a timely message since September is National Month for Self Care and Self Improvement.
Special Guest:
Toye Penny, the creator of The Love You More Method, an Author and a Holistic Well-Being Strategist who specializes in helping Celebrity and High Performing CEO Moms put their oxygen mask on first so they can save everyone around them.
Sep 13, 2021
31 min
Many people are stuck on the "love" notes of Christ. During this episode of Strong Lives, Dr. Trevicia Williams is addressing the conditions of the world, disorderly conduct, the ills of being stuck on the love dimension of Jesus' work and it's affect on everyday wellness (not just Wednesdays), productivity and full potential living.
#christian #christianity #christianwomen #christianwoman #empowerment #fullpotential #personalgrowth #personaldevelopment #life #struggle #problemsolving #wellnesswednesday #wellness #faith #purpose
Apr 22, 2021
5 min
Most people use the terms envy and jealously synonymously; however, they are two different emotions. During this episode of Strong Lives, Dr. Trevicia Williams talks about the difference between envy and jealousy and shares tips on the healthiest ways to deal with this stifling issue, including the psychology and spiritual nature of jealousy and envy, how to deal with someone who is and ways to fix yourself if you're envious.
It's an especially timely conversation since Lust & Envy: The Seven Deadly Sins series (executive produced by Bishop T.D. Jakes and Shaun Robinson) premiered on Lifetime April 10. Empire's Serayah McNeill, nailed her role as Keisha during the April 17th episode, “Envy." Jealousy within family units is one of the most difficult types to deal with.
Apr 21, 2021
8 min
Colton Underwood, The Psychology of Living A Lie and 3 Ways to Tell If You're In A Relationship With
Colton Underwood, The Psychology of Living A Lie and 3 Ways to Tell If You're In A Relationship With Someone Who Is
Turns out that the criminal nature of planting a tracking device on a vehicle and stalking aren't the only conversations that Colton Underwood left on the table after Cassie Randolph's split with him. During an interview on Good Morning America, Colton Underwood, the former football player who rose to fame during Becca Kufrin's season of "The Bachelorette" (before he dated Tia Booth on "The Bachelor in Paradise") and became "The Bachelor"... jumping the fence for Cassie Randolph, disclosed that he is gay and owned it during the pandemic.
Can you imagine how Cassie feels knowing that she was involved with someone who was living a double life for over 2 years? During this episode of Strong Lives, Dr. Trevicia Williams talks the psychology of living a lie and ways to identify someone who is.
Apr 15, 2021
7 min
From Kourtney Kardasian to Adele, Miranda Kerr, Evan Spiegel, Tom Brady, Gwyneth Paltrow and more, several celebrities, stars and music artists are aware of the health risks and have taken action to reduce their exposure to this growing threat to humanity. During this episode of Strong Lives, Dr. Trevicia Williams interviews an EMF expert, Cathy Cooke, to help us understand radiation, the invisible side of technology and how it affects human health.
About Cathy Cooke
Cathy Cooke received training and certification from the International Institute of Building Biology and Ecology, affording her the expertise to evaluate all areas in a persons life that may be contributing to illness. She has been working as an Integrative Health Coach since 2014. She is a Board Certified Holistic Nutritionist with the National Association of Nutritional Professionals. She is also a certified EMF expert and Building Biologist. Learn more here: https://wholehomeandbodyhealth.com/about-us/
Mar 15, 2021
29 min
Where will your life be in six, twelve or 24 months if you keep doing what you are doing now? During this episode of Strong Lives, Dr. Trevicia Williams will break down the meaning and anatomy of change as well as provide tips about ways to move through major phases of it.
Jul 30, 2020
10 min
A survey says that back-to-school shopping 2020 is anticipated to be record-breaking expensive. but that's not all that's costly. There's a big gap in students' learning experience, and, it's not about if students are attending school online or in-person. During today's show, Dr. Trevicia Williams delves into what's missing in the education experience of adolescents and why it matters. This back to school issue that is so crucial that even the US Department of Labor has gotten involved.
Fill the missing gaps in your teens' education through educational opportunities at stronglivestoday.com.
#Students, #teachers and #parents can begin the #backtoschool season feeling empowered to ensure that teens have a quality learning experience despite the #covid19 pandemic and the #fluseason during which it's expected to be more severe.
Jul 24, 2020
14 min
During this episode of #StrongLives, Dr. Trevicia Williams interviews a chiropractor who reinvented himself at 50. The highs and lows of the Country House winning the Kentucky Derby and the epic declaration of Maximum Security losing is behind us, but, the ups and downs the race is a lot like life. Faced with "mixed results" in his chiropractic practice, Dr. Michel Longacre reinvented himself and, at nearly 50, is stronger than ever as a wellness coach and American Ninja Warrior contender.
Just ahead of the premiere of Season 11 of the popular show, Dr. Williams interviewed Dr. Longacre shared how his career tried and tested his strengths and how it inspired the work that he currently does.
Today, Michel Longacre, DC. is a wellness coach with Beamer, chiropractor and an and athlete at American Ninja Warrior who helps others take charge of their personal wellness. Learn more at http://www.drmikelongacre.com.
Jun 7, 2019
17 min
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