On this week’s episode, I am thrilled to have Shelley Murdock join me in discussing a topic that is very near and dear to our hearts - yoga!

Join us to explore the transformational practice of yoga, what it actually is and how it can transform your life and the world around us.

Yoga is for anybody and everybody - whether you move your body all the time or you can barely even touch your toes. Shelley discusses her experience of being an athlete, how she found her way to yoga, and how yoga not only helped her as an athlete, but completely transformed her life.

Yoga has physiological benefits that can help you with depression, anxiety, insomnia, weight issues, diabetes, chronic pain, asthma (the list could go on!) - it also helps you become stronger and improve your flexibility.

Beyond physiological benefits, the truly transformational aspects of yoga are much more subtle. Yoga teaches you how to better understand yourself, how to better work with with emotions and experiences that come up for you, and how to respond to everything within you and around you with more calm and grace. It helps us through difficult situations - not by changing the situation we’re in, but by changing HOW we’re able to cope with and react to our internal and external environments. Particularly at this present time, yoga is an incredible way to help you work through any personal or collective anxiety, difficulties or stress and transmute them into your personal power and mastery to co create the masterpiece of your life and our lives collectively.

Have you ever tried yoga before? If so, how does it make you feel? If not, what’s holding you back? We’d love to hear from you!

To read more about Shelley, head over to https://www.amani.health/shelley-murdock​ 

For some free, accessible yoga videos check out Yoga with Adriene on Youtube! 



Website: amani.health
Instagram: @thedrnedshow
Twitter: @nedaamani
YouTube: https://www.youtube.com/channel/UCJMXDyYyNxQFKl-X0HnxZ0A

Disclaimer: Dr. Ned does not diagnose, treat or prevent any medical conditions online; instead, she helps people better understand their health and ways to avoid health problems and promote well-being. Make sure you are working with YOUR health-care provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. Through these many videos, Instagram posts, and comments she gives suggestions for you to take back to your doctor and for you to do your own research. These videos, comments, and posts are for educational purposes only. The information provided in these videos or posts or through linkages to other sites is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation, or the advice of your physician or another healthcare provider.