I'm excited to have Jodi Wilson on the show today. Together we discuss many ideas, including simple yet effective ways you can improve your physical fitness without the hurdles of a daunting exercise routine. Fitness should be fun! We're going to show you how :)

In the next episode we will be demonstrating simple movements that are easily incorporated into your daily routine. Stay tuned!

"We are a health care team that works with people who want to take charge of their own health."
Dr. Neda Amani, MD
Twitter - @nedaamani
Instagram - @thedrnedshow
YouTube - https://www.youtube.com/channel/UCJMXDyYyNxQFKl-X0HnxZ0A

https://www.amani.health/


Disclaimer: The Dr. Ned Show and by extension Dr. Neda Amani does not diagnose, treat or prevent any medical conditions online; instead, she helps people better understand their health and ways to avoid health problems and promote well-being. Make sure you are working with YOUR health-care provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. Through these many videos, Instagram posts, and comments she gives suggestions for you to take back to your doctor and for you to do your own research. These videos, comments, and posts are for educational purposes only. The information provided in these videos or posts or through linkages to other sites is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation, or the advice of your physician or another healthcare provider.