Are You A Baby Boomer? In this episode, Dr. Jay outlines 3 Simple Steps To help obtain and maintain health for everyone, especially the baby Boomer population. Listen now to learn the 3 vital steps to optimal health.

Episode 4: The Dr Jay Show Mission

The Dr. Jay Show is an informational based podcast where Health, Wellness, and Fitness topics are discussed. Dr. Jay Herrera is a Doctor of Physical Therapy and specializes in Pain management and Human performance improvement.  The intent of the show is to provide you science-based helpful tips and advice on living your best, pain free life. 
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Disclaimer: the information contained and presented in the DrJayShow podcast is not intended to be medical advice.  
The DrJayShow, Dr.Jay Herrera or Herrera Research Institute, LLC are not liable for injury sustained from attempting to implement strategies described on the Dr. Jay Show (podcast). Please consult a qualified healthcare professional for personal examination and guidance before starting and executing any exercise, diet or health management program.