www.DrEdithUbuntu.com / www.SuperWellness.com~~~Do you ever struggle with mental fatigue or mental focus? Our community is filled with high-achieving visionaries and community leaders - supermoms, superdads, entrepreneurs and pioneers. In order to serve the world with our BEST self, it’s critical to master our mental clarity and focus.We recently did a LIVE training on this topic. We received such overwhelmingly positive feedback that we wanted to share with you here as well.Questions & Topics explored:*The THREE KEYS to master our mental focus.*Living life from INSIDE OUT - mastering the inner game first.*Becoming aware of old patterns and programs that fragment our minds.*How to heal old stressful memories and traumas?*Being gentle with ourselves, understanding that many patterns are inherited and not actually ours. Healing gently and lovingly.*Lessons learned from mouse Epigenetics study.*Reclaiming all the fragments and focusing the full power of our minds.*Consciously going deeply into Subconscious levels of our minds*Becoming a MASTER of our energy and physiology.*The best bang-for-the-buck self-care tools are FREE and SIMPLE. Just do it!*Tapping into the power of regular practices, such as sunshine during the day, quality sleep at night, hydration, clean eating, posture, movement, etc.*Cultivate the external environment - become the BOSS of your life again! *Daily productivity planning.*Sacred first hour of each day - dream your ideal day.*The power of saying NO, so that we can say YES to what is truly aligned.*Reclaim your day, reclaim your life.*Stop being so darn “busy!”*Prioritize quiet “me-time” to listen to the still voice within, the inner GPS.Enjoy! Let us know what you think. What are some challenges or triumphs you've experienced around this? Leave a comment below, and let's support one another as a community!Ready for a deeper dive? Join us for your September 2018 SuperWellness Retreat - visit www.SuperWellness.com/Retreat/