From standout performances at the Pre Classic to a practical breakdown of tendon loading, this episode covers the biggest track and field headlines before shifting into an evidence-based discussion on tendon rehab, pain, and progression. We dig into how to load tendons the right way, when to advance training, and why timing and biomechanics matter.

Why this works: it opens with the more attention-grabbing sports news, then pivots into a highly useful clinical segment that promises clear takeaways for listeners.