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Gas, bloating, constipation, diarrhea, urgency, and painful cramping—these are just some of the many difficult symptoms that come along with inflammatory bowel disease, also known as IBD. This disorder is an umbrella term for a variety of symptoms and diagnoses, including ulcerative colitis and Crohn’s disease, and it impacts millions of Americans each day.
In this episode, Dr. Hyman speaks with Dr. George Papanicolaou, Dr. Miguel Reguiro, and Dr. Shilpa Ravella about the Functional Medicine approach to reducing symptoms of IBD that extend beyond medications and surgery.
This episode is brought to you by Rupa Health and LMNT.
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LMNT is giving listeners a FREE eight-count sample pack of their vital electrolyte drink mix with any purchase. Just visit DrinkLMNT.com/Hyman today.
Apr 15
56 min
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In the health space, we hear the term ultra-processed foods thrown around often for its clear link to chronic diseases such as depression, Alzheimer’s, and diabesity. But what exactly does “ultra-processed” mean? How can you tell if a food is ultra-processed?
In today’s Health Bites episode, we will learn exactly what ultra-processed foods are, how to identify them, their impact on human health, and the global economy. We’ll also discuss tips and tricks for how to read food labels to better navigate the grocery store, and the innovations happening in Washington to develop label laws that helps protect the consumer.
In this episode, I discuss:
Definition, examples, and deceptive health claims of ultra-processed food (2:06)
Health risks and impacts of ultra-processed food (7:30)
Case study: impact of an ultra-processed diet on twin girls (10:00)
History and rise of processed food (12:09)
Difference between ultra-processed and minimally processed foods (17:45)
Impact of food packaging and additives on health (24:01)
Economic and societal consequences of chronic diseases caused by poor diet (28:04)
Identifying ultra-processed foods and understanding food labeling (35:00)
Avoiding ultra-processed foods and using food scoring systems (40:50)
This episode is brought to you by Rupa Health, Essentia, and Cymbiotika.
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Upgrade your supplement routing with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN.
Apr 12
48 min
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The prevalence of autism has risen a shocking 400% in the last twenty years. Increased awareness and diagnosis are one piece, but there are also so many other factors to consider. The hopeful news is that we’re seeing a shift paradigm in how we view and treat autism, with some truly amazing improvements possible. I’m thrilled to welcome Dr. Suzanna Goh, a board-certified pediatric behavioral neurologist, behavioral analyst, neuroscience researcher, Rhodes scholar, and author.
In this episode, we discuss:
Shaking things up around the autism paradigm (1:57)
The connection between the brain and mitochondria (6:04)
Can autism be reversed? (7:00)
The biggest mistake made in autism (10:10)
What creates the inflammatory fire in the autistic brain? (15:20)
The role of diet in autism treatment (19:17)
Functional tests for assessing brain function and how to best support kids with autism (26:30)
Mitochondrial dysfunction and autism (28:30)
"Magnificent Minds" - A book on autism by Dr. Suzanne Goh (34:57)
Using a whole-child approach and investigating the intricate connections between metabolism, mitochondrial function, and nutrition we can better understand what types of support autistic children need most. I hope you’ll listen in to learn more.
This episode is brought to you by Rupa Health, AG1, and Essentia.
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Apr 10
47 min
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Our global mental health crisis is growing at an exponential rate, with over half a billion people suffering from depression and anxiety; it’s time we rethink our understanding of the underlying root causes of mental health challenges.
From treating thousands of patients, I’ve learned that depression is not in your head. It’s in your body. More specifically, your gut. When your gut is unhealthy and inflamed, your brain is unhealthy and inflamed. In Functional Medicine, we know that the gut and the brain are intimately connected and that the health of one directly influences the health of the other.
In today’s Health Bites episode, we’re diving into the gut-brain connection and sharing Functional Medicine tools to support your gut health and, as a result, your mood and mental health.
In this episode, I discuss:
Our global mental health crisis (2:45)
The gut-brain connection (4:18)
The story of Marks's broken brain (5:15)
Features of the gut-brain axis (8:57)
Gut hormones that send signals to your brain (10:06)
Role of the gut microbiota in mood and mental health (12:24)
How stress negatively impacts our gut microbiome (20:14)
The link between leaky gut and poor mental health (21:41)
The Functional Medicine approach to fixing the gut (25:56)
The 5R Program for fixing your gut health (30:09)
This episode is brought to you by AG1 and Rupa Health.
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Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.
Apr 5
36 min
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Functional Medicine offers patients many things, especially hope and understanding. Autoimmune disease is a prime example: Rather than condemning patients to a lifetime of symptom management through medication, functional practitioners dig to find the “why,” to address the underlying causes with individualized, multimodal support to create lasting improvement and systemic healing. My guest today, Dr. Sara Gottfried, is a physician, researcher, author, and educator passionate about changing the way we view and treat autoimmunity.
In this episode, we discuss:
What is a “trauma signature” and what is its role in autoimmunity? (5:55)
Hidden autoimmunity triggers you might be surprised to learn about (21:30)
The go-to test panel Sara runs on her patients (27:33)
Sara’s stack for reducing cortisol and why trauma has to be considered (39:00)
How Trauma biologically impacts you through the PINE system (41:40)
Psychedelic therapy and other healing states of consciousness, plus Sara’s personal experience using them (48:10)
What Sara wishes she told her 20-year-old self about life (1:15:45)
When we dig deeper, we always find out there is more going on below the surface. I know you’ll love this conversation as much as I did.
This episode is brought to you by Rupa Health, Cozy Earth, and Magnesium Breakthrough.
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Tackle an overlooked root cause of stress with Magnesium Breakthrough. Visit bioptimizers.com/hyman and use code HYMAN10 to save 10% + free gifts with purchase.
Apr 3
1 hr 20 min
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As a whole, autoimmune disease affects over 80 million Americans and five percent of the population in Western countries. They include type 1 diabetes, lupus, rheumatoid arthritis, multiple sclerosis, colitis, Crohn’s disease, and dozens of others. While your body is designed to fight off harmful things like infections, toxins, allergens, or a stress response, with autoimmune issues the body directs a hostile attack on its own joints, brain, skin, and more.
In this episode, Dr. Hyman speaks with Dr. Cynthia Li and Dr. Terry Wahls about their personal stories of working through autoimmunity and how it led them to help others using Functional Medicine. They also dive into the underlying triggers of inflammation such as stress, hidden infections, food allergies or sensitivities, toxic exposure, genetic predisposition, nutrient deficiencies, and leaky gut.
This episode is brought to you by Rupa Health, Mitopure, and Fatty15.
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Apr 1
1 hr 26 min
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In our recent Health Bites episodes, we’ve delved into the research on how our dietary choices and lifestyle impact our hormones and sexual health. From disruption caused by our sugar-heavy diets to the stressors of modern life and invisible threats of environmental toxins, our hormones often bear the brunt of our daily decisions. The good news is that there are many things we can do to bring our hormones and sexual health back in balance.
Today, I'm delighted to bring back a standout Health Bites episode, which offers a brief overview of our sexual health series along with actionable strategies to enhance your sexual health, starting now.
In this episode, I discuss:
The biggest killer of sex drive (2:32)
How sugar messes up our hormones (3:12)
The link between insulin resistance, hormones, and sexual dysfunction (5:00)
How dietary fat plays a crucial role in our sex hormones (6:40)
Environmental toxins as a hormone disruptor and driver of sexual dysfunction (7:30)
Strategies to activate your sex drive (9:23)
Peptides for optimizing sexual function in men and women (11:13)
This episode is brought to you by Rupa University and Momentous.
Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com.
Head over to livemomentous.com/mark for 20% off creatine, collagen, and all of their best-in-class products.
Mar 29
13 min
There’s been a lot of recent discussion around fasting, and for good reason. But one thing that often slips through the cracks is the differences between men and women, and why women need to take a specific approach to fasting that honors their hormones. You may have heard the recent buzz around fasting and a controversial headline associating it with cardiovascular death (which was not peer-reviewed, by the way). So today, I’m resharing this popular episode with holistic health expert Dr. Mindy Pelz to shed light on what we really know about the safety of fasting, and the dos and don’ts, particularly for women.
We discuss:
Will time-restricted eating kill you? Deciphering recent headlines
Two major issues happening for women: Understanding hormone cycles and an evolutionary mismatch
Mindy’s expert approach to managing hormones through fasting
Three rules for successfully reintroducing foods
Who should avoid fasting?
Tips for women over 40 that aren’t being talked about
The best way to get a handle on hormone testing
Fasting can be an incredibly healing practice, but it’s got to be done the right way—especially for women! Learn how to fast while supporting hormonal balance, and so much more, in this episode with Dr. Mindy Pelz.
This episode is brought to you by LMNT, BIOptimizers, Thrive Market, and Happy Egg.
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Head over to thrivemarket.com/Hyman today to received 30% off your first order and a free gift up to $60.
Shopping for better eggs shouldn’t be confusing. Look for the yellow carton at your local grocery store or visit happyegg.com/farmacy to find Happy Egg near you.
Mar 27
1 hr 4 min
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There’s a foundational piece of Functional Medicine that surprises many conventional health practitioners: it’s that the health of our gut impacts every other part of the body—even the brain. With 60% of our immune system residing in our gut, it is the first place to look for an imbalance when treating illness.
In today’s episode, I talk with Dr. Elizabeth Boham and Dr. Raja Dhir about all of the insults to our gut and how to recover gut health using Functional Medicine principles.
This episode is brought to you by Rupa Health, ButcherBox, and AG1.
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Mar 25
53 min
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Are you, or someone you know, thinking about starting a family now or in the near future? Typically, the focus on reproductive health falls on the woman, and it begins after conception has already occurred, with minimal emphasis on diet and nutrition beyond prenatal vitamins.
However, the pre-conception window is a foundational time for both partners to take charge of their hormonal, metabolic, and overall health to ensure the healthiest sperm and egg possible for a healthy pregnancy and, most importantly, a healthy baby.
In today's episode, we're discussing the essential steps both men and women can take to foster a nurturing environment for conception. We'll delve into lab tests and tools to support hormone and reproductive wellness, the challenges and insults of our modern-day lifestyles, and how we can use Functional Medicine to take a proactive approach by embracing diet, supplements, and exercise to prime couples for a successful pregnancy while safeguarding against developmental conditions like autism and ADHD that are doubling, or even tripling from one generation to the next.
Whether you're just starting to think about having kids or already on your pregnancy path, this conversation is for you.
In this episode I discuss:
The importance of the preconception window (3:15)(5:05)
How epigenetics impact the preconception window (3:58)(6:01)
How parent’s diet and lifestyle imprint their children’s epigenome (5:03)(6:59)
Limitations of Conventional Medicine during the preconception window (9:30)(11:26)
The Functional Medicine approach to preparing to conceive (12:12)
Breakdown of essential nutrients and biomarkers to ensure a healthy pregnancy (15:27)
Sex hormone and bonus lab tests (21:00)
Optimizing blood sugar and cardiometabolic health before and during pregnancy (22:40)
Foods to eat and foods to avoid while gearing up for pregnancy (23:44)
Eat your foods in the correct order (protein and fat first, then carbs (36:28)
Tips for reducing exposure to endocrine-disrupting chemicals (38:14)
The power of exercise, stress, and sleep for a healthy pregnancy (47:24)
Supplement recommendations for men and women for the preconception window (51:35)
This episode is brought to you by Rupa Health and AG1.
Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.
Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and 5 Travel Packs for FREE with your first order.
Mar 22
57 min
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