Matt Legge joins us on the Health Quest and we talk a lot about gut health... and drinking coffee in the shower.
This is an extraordinary episode that includes advice for getting through the festive season without putting on unnecessary weight, plus how the gut affects your brain!
Lots to learn and love about this episode, we hope you enjoy :)
 
<a href="https://www.instagram.com/phybasport/">https://www.instagram.com/phybasport/</a>
<a href="https://www.mattlegge.com/">https://www.mattlegge.com/</a>
Got Questions? Email us at <a href="mailto:howdy@thedolanders.com">howdy@thedolanders.com</a>

Health Quest E6: Sam Waley: taking care of bodies as we age

These are the inspiring stories of ordinary people doing extraordinary stuff...

How do you do?

Your hosts Nik Devidas and Blake Collins interview some of the world's most inspiring Doers, from sporting heroes, to entertainers and artists, best selling authors, entrepreneurs, experts in business and unpack how these amazing people do what they do.

The Doers explain how they lean into discomfort, deal with failure and setbacks, conquer the dreaded Imposter Syndrome and put their heads down to do what it takes to live with passion and purpose.

After a listen you will come away feeling inspired and armed with some practical tips and advice on how to tick off some of the stuff on your "To Do" list.

How do you do?