In this upcoming episode of The Diving Pod, Heath and Aaron sit down with South Carolina diver Sophie Verzyl to talk through her diving journey and the mindset that has shaped her career. Sophie shares her experiences competing at a high level, how she’s grown as an athlete over time, and the mental approach she brings to training and competition. From handling pressure on the boards to staying consistent through the ups and downs of a collegiate season, this conversation offers insight into what it takes to develop confidence, resilience, and long-term success in the sport of diving.