Show notes
The Healthy For Life approach is a holistic one developed by gym owner and personal trainer, Joy Rund. She joins the podcast today to share what it means to be healthy for a good life and healthy for a long life.Publications:Joy Rund ca. 1989 ➡️ https://open.uct.ac.za/handle/11427/25541(At timestamp --- Send in a voice message: https://podcasters.spotify.com/pod/show/directfitpod/message
