Dive into my own reflection on the past year, what 2021 has taught me, and what I&apos;m leaving behind to begin the new year ready for whatever&apos;s coming for me!  Reflection questions in this episode (feel free to use them yourself!)  2021 YEAR IN REVIEWWhat experiences stand out?What were the lessons? The themes? What clarity did I gain? Identify what I will leave behind!Burn the paper you wrote your reflections on, while repeating this mantra: “I’m grateful. I’ve learned what I need to learn. I am complete.”Do a little dance and celebrate!

I'm Caroline Scruggs, an artist, musician, and lifelong explorer of self-expression+creativity. I just turned 30, and I'm about to spend this whole year unlearning belief systems I've been taught my entire life. Time to rewrite my own playbook, and it's happening right here on the Dinner Bell!I hope this little wonder-filled podcast might serve as a touchstone for any big-hearted dreamer who struggles to remember your unconditional worth and your right to take up space. May you find a little sense of relief or inspiration, motivation or freedom from my musings here. It's also a weekly practice to question (and maybe even let go of) cultural conditioning + limiting beliefs, and to make space for a new (sometimes radical) perspective that lets us come back home to our true selves.

My new year's reflection; surprising themes + lessons learned