<p>In this episode I explain why I skipped the last week of the podcast (guess why?)<br/>Let&apos;s talk about DEPRESSION-- because we are not alone in it and we should talk about it more-- and take some of these steps to use creativity as a tool to get you through this tough season! </p>

Raise your Voice, Live your Dream

I'm Caroline Scruggs, an artist, musician, and lifelong explorer of self-expression+creativity. I just turned 30, and I'm about to spend this whole year unlearning belief systems I've been taught my entire life. Time to rewrite my own playbook, and it's happening right here on the Dinner Bell!I hope this little wonder-filled podcast might serve as a touchstone for any big-hearted dreamer who struggles to remember your unconditional worth and your right to take up space. May you find a little sense of relief or inspiration, motivation or freedom from my musings here. It's also a weekly practice to question (and maybe even let go of) cultural conditioning + limiting beliefs, and to make space for a new (sometimes radical) perspective that lets us come back home to our true selves.

Creating in the midst of depression