We all focus our attention in one way or another, moving from one object to the next. The goal with object relating is to begin to be aware of what you're attending to (object to object, context to context). Because without that awareness, our idea of self can shift in ways entirely dependent on the objects and contexts around us. (Part 1 of 2) Photo by Marcel Hol via FreeImages https://www.freeimages.com/photo/enlightenment-1580467