The Digital Project Manager
The Digital Project Manager
Galen Low
Why Listening to Your Body Is a Leadership Superpower
1 hour Posted Nov 18, 2025 at 11:00 am.
Welcome And Big Question
Culture, Stress, And Fight Or Flight
Evolution, Nerves, And Work Reactivity
Body Intelligence Defined
Conscious Leadership In Practice
Emotional Load And Discharge Tactics
Costs Of Ignoring The Body
Organizational Starts And Simple Tools
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Show notes
Work sometimes triggers our fight‑or‑flight responses—especially in agency life. In this episode, Galen sits down with leadership coach and operations strategist Abigail Jones and project manager/coach Matthew Fox to explore what happens when we ignore the signals our bodies are giving us, and how tapping into our “body intelligence” can help us lead more consciously in a technology‑driven world. They unpack how our nervous systems get hijacked by stress in modern work, how noticing our physi...