If you or someone you know is in crisis please Be The One, visit NAMI.org for many recourses. 

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Send in a voice message: https://anchor.fm/clarie-shay-miller/message

We navigate difficult conversations. Our goal is to encourage mindfulness with our conversations with each other, about each other and with ourselves. Conversations will include systemic racism, mental health, victim shaming, addiction, TBI and so much more!