Feeling pressure to be overly productive and lose weight during quarantine?

Welcome to the first episode of the third series on this podcast, called “Discussed,” where I chit-chat about my thoughts and opinions on different topics related to toxic diet and wellness culture messaging.

This episode is all about the pressure from diet culture to come out of quarantine, a hotter, more accomplished version of ourselves. I talk about my struggles with this pressure and the dangers that this messaging may have on the general public.

This is wellness with awareness.

To get the full transcript of this episode or ask me any questions, you can contact me through my website at thedietdump.com or through my pages on Instagram, Facebook, or Twitter @thedietdump.