<ol>
 <li>Wake up&nbsp;</li>
 <li>Use the restroom</li>
 <li>Get naked</li>
 <li>Step on scale</li>
  <li>Interpret data objectively</li>
  <li>Move on</li>
</ol>
<p>If this process is seemingly difficult for you, take a listen to How To Weigh Yourself! &nbsp;Or in some cases... not weigh yourself.</p>

How Much Should I Eat?

The Diet Doc Movement is a custom nutrition experience towards achieving your dream body composition all the while living your life to the fullest. Meredith and Alexa have teamed up to help you achieve your weight loss goals and enjoy the process. How? By throwing out the one plan fits all approach to dieting and applying high touch online coaching! Imagine having your own set of rules that allow for food freedom while still providing results. Join us here to talk all things food, fitness and fun!