Alexa and Meredith dive in to not only meeting their clients where they are, but teaching them to meet themselves where they are.
Topic 1 (1-10min) - Accepting where you are AND accepting the outcome.
Topic 2 (10-14min) - You must get out of your comfort zone WITH an open mindset.
Topic 3 (14- 21min) - We, as Nutrition Clinicians, have to meet our clients with where they are at.
Topic 4 (21-22min) - What is one thing you can do today to make your tomorrow better than your yesterday?

Disordered Eating - Part 1

The Diet Doc Movement is a custom nutrition experience towards achieving your dream body composition all the while living your life to the fullest. Meredith and Alexa have teamed up to help you achieve your weight loss goals and enjoy the process. How? By throwing out the one plan fits all approach to dieting and applying high touch online coaching! Imagine having your own set of rules that allow for food freedom while still providing results. Join us here to talk all things food, fitness and fun!