Carbs are so confusing sometimes! High Carb, Low Carb, NO Carb.... we hear conflicting information on the daily. I just did a minute on the importance of eating carbs. So, should you cut carbs for weight loss? YES, but carbs are not the enemy. The right carbs can HELP you lose weight and stay healthy. Today is more information on carbs and why and which ones you should eat. Your POWER comes from taking action and getting your diet in order. Lower your carbs and start loosing weight!