The Developing Athlete Podcast
The Developing Athlete Podcast
Leslie Trujillo
Be Still | Mindset Monday (Ep. 57)
12 minutes Posted Sep 21, 2020 at 2:00 am.
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Show notes

A lot of lessons learned in 2020 but none more important than stillness. With the amount of technology, fear, and stimulus thrown at us constantly, it's no wonder why we are all exhausted and stress down. Take a listen today as I explain the importance of stillness and take you through a quick exercise (not advisable to do while driving). 


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