The results you see from the gym are 90% dependent on your diet. Although avoiding unhealthy food seems to be the biggest battle when it comes to living a fitter lifestyle. There will always be an unhealthy food choice readily available to us, making it so easy for us to just “slip-up.”  

The solution? Meal prep. 

In this episode of Next Level, I’m joined by Autumn Calabrese, who claims, “Meal prepping isn’t half the equation; it’s the entire equation.” Autumn is one of the leading celebrity trainers in the fitness industry with her claim to fame being meal prep. She shares how to make both meal prepping and eating the right portion sizes sustainable and straightforward in our everyday lives, helping us take our health and fitness to the next level. 

What you’ll learn:  

• How to make meal prep simple 
• The easiest food combinations for prepping meals  
• Autumns favorite appliances to make meal prep easier 
• The best ingredients to have on hand when meal prepping  
• The adverse effects of over restricting your diet  
• Why you don’t need to eat 100% clean to lose body fat 
• The formula for determining the right portion sizes for your goals