Darcy Luoma shares her philosophy about being Thoughtfully Fit. Just like one would intentionally train to run a marathon, we need to train to be more mentally and emotionally fit. Darcy shares the six components you need to improve many areas of your life – whether it’s being more creative with a team or improving your relationship with your spouse. She gives actionable insights and shares stories of her own personal shifts.

What You’ll Learn

* The six components of being Thoughtfully Fit
* Hear stories about how to be more intentional about how you show up in life


“This is about being able to consciously choose how you show up in your life.” -@DarcyLuomaClick To Tweet

Resources

* Darcy Luoma’s website
* Episode 52 with Darcy Luoma: How Multi-tasking Decreases Productivity
* Ask a Manager blog
* Darcy’s Book: Thoughtfully Fit: Your Training Plan for Life and Business Success

Weekly Challenge
Strengthen your core. When you find yourself in a difficult situation pause, think, and act. Listen to the episode to learn more. Share your experiences in the comments below. We’d love to hear from  you!
Transcript
Feel like reading instead of listening? Download the free transcript or read it below. Enjoy!
Transcript for Episode #075: Being Thoughtfully Fit with Darcy Luoma
Amy Climer: Welcome to The Deliberate Creative Podcast Episode 75. Today’s episode, I have a special guest on the show, the first person to be invited back to the show for a second time, Darcy Luoma. Darcy is a dear friend, a colleague and an amazing person. She is going to share with us a model that she developed about being thoughtfully fit. This model really emerged out of her coaching and consulting practicing, but Darcy is a master coach. I have never met anyone who can ask such good questions as Darcy. She is amazing. In her work with teams and individuals, she developed this model to really help people be more effective and be more of who they want to be in their lives. When I first saw the model, I thought this is really good stuff. I need this on the podcast because I wanted to share it with all of you.
Darcy and I decided to do things a little bit different on this episode. We decided to really push ourselves out of our own comfort zones and be more creative, if you will, and we did this episode on Facebook Live. Darcy has been doing Facebook Live chats every Thursday, but it is usually just her talking. So she said, “Hey, what if we did this interview on Facebook Live?” And I thought, “Ooh that is a really cool idea.” I have never done Facebook Live before so that was a challenge. There were a lot of tech details to figure out and making sure it was getting recorded as a podcast at the same time. I hope you like it. Let me know what you think. I would love to get your feedback.
I also wanted to share that Darcy has been on the show already, which I said a moment ago. The first interview she did was on multi-tasking and really the myth of multi-tasking. If you want to listen to that episode, it is Episode 52 and you can find that episode at www.