Show notes
Welcome to The Deeper Call. In this episode, I’m joined by Dr. Deepika Chopra, OPTIMISM DOCTOR®, Visual Imagery & Media Expert, and founder of Things Are Looking Up™.
Together we release the idea that optimism requires positivity, and we revise our recipes for joy to include resiliency, curiosity and hope. Join us for a conversation about simple practices for tending to ourselves, our families, and our shared emotional states.
Listen to hear more about —
- The relationship between optimism & hope
- Why it’s so important to feel the full range of emotions
- How to make lasting mindset & belief shifts
- Uncovering the support tools you already have
- Simple practices for orienting towards optimism
- Modeling self-care for our children & families
- How awe is an antidote to anxiety
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