In this episode, you’ll hear anonymously from a parent of a teen who went through a pilot version of the DECODE Insomnia Program run for teens and their parents earlier in the year.For the privacy of today’s guest and their teen, I will be keeping this guest’s identity anonymous and her voice has been altered.  All parties, including the teen mentioned in this episode, have listened to and consented to this episode being shared.Download all of the DECODE Insomnia parent resources including 5 Tips to Help Your Teen Sleep Better (Even If They're Not Ready Yet) and Tips to Navigate Bedtime & Electronics Struggles cheatsheet.   ---At a Glance---About The DECODE Project PodcastIn the DECODE Project Podcast, sleep physician and youth psychiatrist Dr. Cara Ooi speaks to parents, youth, and other experts about what really moves the dial on change during the tricky teen years.  Learn more about the DECODE Project and resources by visiting decodeinsomnia.com or on Instagram @decodeinsomnia. Music by Micheal Lerner----DisclaimerThe content of this podcast provides general information and is not intended to replace medical advice from a qualified healthcare provider.  The provided content should not be relied upon for medical diagnosis or management.  Please direct questions or concerns to your physician and/or qualified health care provider.