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Intermittent fasting is a diet that focuses on when, rather than what, you eat. Followers of this diet eat only during a specific time period or just one meal a few days a week. Fasting can help your body burn fat more effectively and has been shown to have several potential health benefits.00:00 Introduction01:06 How Intermittent Fasting Works01:50 Benefits of Intermittent Fasting03:37 Drawbacks of Intermittent Fasting05:00 Intermittent Fasting Plans