What Is Self-Medication00:58 My Self-Medication Story01:55 Reasons for Self-Medication02:29 Types of Self-Medication03:28 Signs of Self-Medication05:14 Dangers of Self-Medication06:13 Awareness and Self-Medication07:24 Beliefs and Self-Medication08:30 Alternatives to Self-MedicationIn today's busy world, fueled with anxiety and stress, many people seek relief through substances. You might smoke weed after a long day to relax or have a snack to distract yourself from feeling lonely. Maybe you turn to prescription drugs to finally get some "quality sleep," or perhaps stimulants to keep you focused during the day.Using substances such as alcohol or drugs in this manner to manage symptoms of mental health, is known as "self-medicating." Maybe you're perfectly aware you have mental health issues, such as being under too much chronic stress, but you're not aware of any healthier ways to cope. While self-medicating can undoubtedly offer relief from discomfort in the short term, your struggles will gradually compound and increase in the long term. Whether you use alcohol, drugs, or prescriptions, the habit of self-medicating can lead to addiction and increased mental health problems.