Creating Your Vision 02:03 The Biggest Myths and Mistakes03:40 The Constants of Muscle Growth04:47 The Science and Facts of Fat Loss05:55 The Training Formula07:21 The Workout PlanBefore you start lifting weights or start counting calories, you must have a specific and tangible goal in mind as to why you're doing it. If you have a vague, uninspiring or unrealistic goal you will quit before you know it.You can rest assured that anyone who has the body you aspire to has very specific, actionable, and realistic health and fitness goal and is driven to progressively improve themselves every day.