Show notes
The human brain is the most powerful biochemical computer known to mankind. It is shaped by thought, speech, and behavior. Do you do everything you can to feed it positivity, or do you frequently notice yourself getting caught up in negative thought patterns?Self-talk is your internal dialogue, or your inner voice. You may not always be aware that you're talking to yourself, but you do so almost every minute of every day. The inner voice is a combination of your conscious and subconscious thought, your beliefs and biases, and cultural programming.00:00 Introduction00:16 What Is Self-Talk00:58 Negative Self-Talk and Mental Health01:41 My Story Of Self-Talk03:00 Levels of Self-Talk04:33 Methods of Self-Talk05:41 How to Put It All Together