Show notes
Burnout is a state of physical, mental, or emotional exhaustion caused by excessive stress and overwork. While it isn't an official medical condition, burnout has a significant impact on your productivity, creativity, relationships, and quality of life.Burnout doesn't simply show up out of nowhere, its momentum builds each time you cross a personal boundary or spend effort on things that don't feel authentic to you.00:00 Introduction00:34 What Is Burnout00:55 My Burnout Story01:42 The Emotional Effects of Burnout02:22 The Physical Effects of Burnout03:14 The Behavioral Effects of Burnout03:56 What Causes Burnout04:19 When Work Causes Burnout05:28 When Personal Life Causes Burnout06:44 How to Prevent and Avoid Burnout07:04 Habits to Prevent and Avoid Burnout