Show notes
Andres Ayesta is the real deal in sports nutrition. He is a Registered Dietitian, has graduate and undergraduate degrees in nutrition and exercise science, and he has worked with every demographic you could think of. Youth through elite athletes, the everyday person who wants to be healthy and fit, and everyone in between. His insights are invaluable and for any athlete who wants to reach their potential in sport and as a person this is a MUST listen.