In Episode 180, we talk about Relationships and Communication as a framework for understanding yourself and the school community. We cover how you can recognize the behavior styles of yourself and the people around you. We also took a more in-depth look at the four communication styles, the self-assessment test, and the steps on how you can reduce tension in your relationships. Finally, we have also developed a relationship and communication style workbook that you can use any time in your school community. You can follow me on Facebook, Instagram, Twitter, and LinkedIn @tregammage to know more about SEL. You can also visit [seleducators.com](http://seleducators.com/) for more SEL activities.