There's a version of falling apart that looks like nothing from the outside, no crisis, no collapse, just a quiet sense that you don't know who you are anymore. This episode names that experience as identity collapse: not a breakdown, but the necessary dissolution that precedes real transformation. Verity breaks down what identity actually is to the nervous system, why growth destabilizes your sense of self before it expands it, and what to actually do when you're in the middle of not knowing who you are.

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