VIDYA with Verity
VIDYA with Verity
Verity Jo Coonan
From Burnout to Breath: Trauma Healing, Business Growth & Finding Your Style
49 minutes Posted Apr 5, 2026 at 5:30 pm.
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49:34
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In this episode of The Dark Side with Verity, we go deep into what it really takes to rebuild yourself from burnout, anxiety, and trauma… to clarity, creativity, and business.

Trina from @james_boutique shares her journey of:

  • Starting a boutique and designing her own clothing line
  • Navigating anxiety, ADHD symptoms, and burnout
  • The truth about trauma work (and what actually changed everything)
  • Letting go of perfection, control, and what people think
  • Finding your personal style (in life + fashion)
  • Creating space in your body to actually live, create, and grow

This is a raw, honest conversation about healing, identity, and doing the thing anyway, even when you’re not ready.

If you’ve ever felt stuck, overwhelmed, or like you’re “too much”… this episode will hit.

🎧 Listen now and be sure to share this episode with anyone who needs to hear it.

Connect & Train with Verity

● @verityjocoonan @vidya_certification

● Join Breathwork & healing ⁠APP @vidya.app

● Follow us on @thedarksidewithverity