A show mostly about coping through the coronavirus crisis. Each episode, Darbi will talk with someone in her network about how the coronavirus is affecting their work, life and health. She'll also be dropping in the occasional free workout or meditation to help you through these tough times.This is one of those times! Enjoy this "pay what you will" at home, bodyweight only, tabata workout. Tabata = 20 seconds on, 10 seconds off, 8x. Four 4-minute rounds (2 exercises each round) with a minute's rest in between. Give me 20 minutes and I'll give you the sweat of your life. Donations gratefully accepted at paypal.me/darbiworley or @darbi on Venmo. Here's the workout and some demo videos, if you need 'em:ROUND ONEHigh KneesRegular: https://www.youtube.com/watch?v=-Ml4nUiDPcAAdvanced: https://www.youtube.com/watch?v=QPfOZ0e30xgJumping Jacks/Star JumpsRegular: Everyone knows theseAdvanced: https://www.youtube.com/watch?v=hPFtd4K-khAROUND TWOReverse Lunges/Jump Switch Lunges Regular: https://www.nytimes.com/guides/well/activity/how-to-do-reverse-lungesAdvanced: https://www.youtube.com/watch?v=cIkkHg8YZQUROUND THREESquats/Squat JumpsRegular: https://www.youtube.com/watch?v=aclHkVaku9UAdvanced: https://www.youtube.com/watch?v=CVaEhXotL7MSkater JumpsRegular: https://www.youtube.com/watch?v=gI4_X1YHLwIBeginner: https://gfycat.com/handsomefabulousiridescentsharkROUND FOURBroad Jump Shuffle Back or Duck WalkRegular: https://www.youtube.com/watch?v=p7RcBP6VM5cBeginner: https://www.youtube.com/watch?v=KmRnItOqd8U (Note, this person is walking ridiculously low...my beginners just bend your knees and get as low as you can as you walk forward a few steps and back again)Lateral BurpeesRegular: https://www.youtube.com/watch?v=4JPNV6ltisoBeginner: Just step to the side, come down to a plank, stand up and step to the other side. Repeat at your own pace. If you have any questions, PM me! I will help you through it.Special thanks to my dear friend Anthony Cunanan for the music. He leads LIVE Tabata and other HIIT workouts here: anthonyzoomworkouts.com He's amazing and if you are craving that live connection, I highly recommend him!