Check out Ian on Instagram, and if you are in Colorado take him up on some limited time - free self defense training! You can contact him @ 7204409237, his IG (linked above). Can also check out the gym he trains at: Evolve Martial Arts and Fitness--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/dannytoddcast/messageSupport this podcast: https://anchor.fm/dannytoddcast/support