Meditation before a Performance 
Celebrating WORLD MEDITATION DAY
Season 5 Ep 14
Have anxiety before you perform or audition? 
Find a quiet spot to sit and listen to this guided meditation. 
Host Anna Harsh E-RYT200 Yoga Instructor guides you through a brief meditation, breathing exercises and soft orginal music she created to give you a relaxing experience. Get prepared and start your day listening to this meditation. 
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Book a mediation session: <a href="www.AnnaHarsh.com" target="_blank" rel="noopener noreferer">www.AnnaHarsh.com</a> 

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Saving your Dance Data

The Dance Floor is an exploration of the life lessons learned through the art of dance. 
 Anna Harsh interviews dance professionals that offer advice and the lessons learned through dance. 
Anna is the Director and Founder of Allegro Dance Company an Italian dance company that preserves, entertains and tours the world performing and teaching about the Italian heritage and culture. She holds M.A in Communication, B.A in Dance is a E-RYT200 yoga instructor and certified Pilates instructor with decades of teaching experience. 
https://linktr.ee/AnnaHarsh