Intro00:48 - How Long Can You Run a Two-Lift Program?06:35 - How Deep Should You Actually Squat?12:52 - Training Kettlebells Around Your Sport16:33 - Training Around Limited Equipment20:47 - How Should You Chase a Bench PR After 55?26:40 - Improving Your Posture With Kettlebells29:49 - What Makes Complexes and Loaded Carries So Effective?33:06 - How Do You Keep Getting Stronger Without Getting Hurt?39:26 - The Best Way to Train for the Military► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.