<p>The effort you put in TODAY will reflect on the results you have TOMORROW. #SpeedAndPatience - Join the SwoleFam over at <a href='https://SwolenormousX.com'>https://SwolenormousX.com</a></p>

#1512 - Focus On The Basics

Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.