<p>Creating good habits and locking down your nutrition goes FAR beyond just making better food choices. Check out today's video here: <a href='https://youtu.be/hlPkpT85jS4'>https://youtu.be/hlPkpT85jS4</a>  Thinking about the SwoleFam? Learn more here: <a href='https://SwolenormousX.com'>https://SwolenormousX.com</a> </p>

#1485 - Minimize Your Stress Eating (STAY FOCUSED!)

Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.