<p>If you look at your training and nutrition the right way...you realize that it's ALL just a practice!</p>

#1441 - Flatten The Curve, Not These Gains

Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.